The digestive system plays an essential role in every person’s health because it absorbs nutrients and eliminates waste. A lot of people today are suffering from digestive problems. Eating the best Foods That Are Easy To Digest will help improve digestion.
Some of the problems you may experience with digestion include gas, abdominal pain, diarrhea, and constipation. Additionally, Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, Diverticulitis, and heartburn put you at greater risk of serious digestive problems.
One of the causes of digestive problems is a lack of fiber, foods rich in probiotics. Here are the 10 best Foods That Are Easy To Digest to improve digestion:
10 Best Foods That Are Easy To Digest To Improve Intestinal Tract
In general, vegetables all make the digestive system “less pressure”, and work better. Specifically, below is one of the most Foods That Are Easy To Digest that you should add every day.
1. Bananas
Bananas are rich in potassium, vitamin C and vitamin B6, and fiber. Eating bananas every day can make bowel movements work well, preventing constipation and bloating. Thus, bananas are Foods That Are Easy To Digest and extremely good for people with a poor intestinal tract.
2. Papaya
In papaya contains high nutritional content, including vitamin A, vitamin C, fiber, and many trace elements such as potassium, magnesium, etc. to protect the intestinal tract. In addition, in papaya also has some extremely good enzymes, capable of soothing irritable bowel syndrome. People who often suffer from digestive disorders should eat papaya regularly.
3. Avocado
Avocados contain a lot of vitamin B6 and fiber that can reduce nausea when having digestive disorders. At the same time, it also calms the stomach and stabilizes the intestinal tract. Avocados are very low in sugar and have a lot of beneficial fats, so they are popular with many people, especially those who have just woken up and eaten poorly. If you want Foods That Are Easy To Digest at home, buy avocado right away and keep it in the fridge!
4. Brown rice
Eating brown rice regularly will help prevent the secretion of gastric and intestinal juices. In addition, brown rice also helps to excrete toxins in food, so it has the ability to treat digestive disorders, slow digestion, or food poisoning. The fiber content in brown rice is extremely high, up to 80% more than regular rice, so these Foods That Are Easy To Digest. Using brown rice daily will support the digestive system to work smoothly, and prevent constipation and diarrhea.
5. Oats
Similar to brown rice, oats also contain a lot of fiber and vitamin E, which can stabilize the digestive system, keep the intestines healthy, and prevent and treat bloating and constipation effectively. This is a Foods That Are Easy To Digest that can be used every day.
6. Sweet potatoes
Sweet potatoes are one of the top Foods That Are Easy To Digest to cure digestive disorders. Sweet potatoes contain a lot of fiber, creating a feeling of fullness for a long time and stimulating faster and easier digestion. At the same time, sweet potatoes also contain a lot of vitamins and amino acids that contribute to stimulating bowel movements and reducing bloating, abdominal pain, and constipation. People with digestive disorders should eat 1 sweet potato per day to stabilize digestion.
7. Mint
Peppermint oil has been shown to improve digestive problems. The oil contains a compound called menthol, which can reduce symptoms of Irritable Bowel Syndrome (IBS) such as bloating, stomach discomfort, and problems with bowel movements.
At the same time, the oil has a relaxing effect on the muscles of the digestive tract, improving digestion. Peppermint oil can also relieve indigestion by speeding up the movement of food through the digestive system.
Digestive problems always cause the most discomfort for patients. However, there are certain foods that can prevent those symptoms and promote digestion, such as:
- Fermented foods like yogurt, kimchi, and tempê.
- Foods rich in fiber such as whole grains, dark green vegetables, chia seeds, etc. also play a role in promoting digestion by moving food through the digestive system more easily or quickly.
8. Ginger
According to oriental medicine, ginger is warm, and spicy, and can accelerate the process of digesting food from the stomach to the small intestine faster. In particular, it also has very good anti-inflammatory properties, which can reduce inflammation in the intestinal tract.
9. Green leafy vegetables
Finally, dark green leafy vegetables are also very Foods That Are Easy To Digest thanks to their high fiber content. People who often suffer from bloating and indigestion should eat a lot of green vegetables every day.
10. Yogurt
Yogurt has a large content of beneficial bacteria, which helps fight inflammation in the stomach and intestines, stimulates better digestion, and reduces symptoms of flatulence, nausea, indigestion, constipation, and diarrhea.
Conclusion:
Eating habits have a great influence on the human digestive system. Digestive disorders are often caused by unhealthy eating habits. Therefore, we should eat healthy food as well as choose the best Foods That Are Easy To Digest to improve our intestinal tract.
