Thursday, February 22, 2024
Beauty

How To Do Skincare Without Products? 11 Effective Tips For Girls

How To Do Skincare Without Products? 11 Effective Tips For Girls

In the beauty and skincare industry, there are many well-known brands and products with various uses aimed at keeping the skin healthy and young. But sometimes these products don’t solve all our skin problems. It is important to build a healthy lifestyle for healthy skin from within. Many girls wonder, how to do skincare without products. Find the answer right here.

How to do skincare without products?

Limit exposure to sunlight

According to the survey, an estimated 90% of the causes of skin aging are due to the sun, especially for people with light skin. Not to mention the risk of skin cancer. So to protect your skin, you should limit sun exposure when going out. Don’t forget to protect your eyes as well to avoid the formation of more lines and wrinkles around the eye and forehead area.

Drink a lot of water

Although drinking water does not directly hydrate the skin, it helps all body systems function better. It aids the liver in removing toxins from the body, reduces puffiness, aids kidney function (which in turn helps lighten dark circles), and can even help with skin conditions like psoriasis and eczema.

Drink a lot of water

Reduce sugar consumption

Consuming certain substances can stress the body and skin. Too much sugar can cause an increase in insulin (a hormone produced by the pancreas to regulate blood sugar) and inflammation. This process creates an enzyme that attaches to the collagen fibers that break them down and causing them to lose their strength and flexibility. An increase in insulin can cause your oil glands to become overactive, allowing acne to form.

Avoid touching your face with your hands

The habit of many people is to put their hands on their faces to touch or squeeze the pimples on it. This can cause a lot of long-term damage to the skin. First, there is a type of acne called mechanical acne, which is caused by friction when touching the face and pushing oil and bacteria back into the pore. Second, squeezing pimples can leave scars or brown spots called postinflammatory hyperpigmentation.

Avoid touching your face with your hands

Wash your face with warm water

The sebum (oil) on our skin has a waxy consistency and using hot water to wash your face or shower essentially “melts” the oil, stripping away much-needed moisture from the skin.

Clean makeup brushes regularly

Of course, besides old makeup, bacteria, oil, dust and sweat accumulate on our makeup brushes. If not cleaned regularly, all that stuff will come back all over your face with every make-up. Acne, clogged pores, and irritation may result from this. Therefore, you should clean your makeup brushes weekly.

Healthy eating

A healthy gut is a key to youthful skin, it helps flush out toxins that cause acne while providing your body with skin-brightening vitamins. The easiest way to kickstart your gut is to eat foods rich in sulforaphane, like broccoli, kale, cauliflower, and cabbage, as these will boost antioxidant levels and help with the detoxification of your body.

Healthy eating

Stress management

Stress can adversely affect your skin; It can cause breakouts, premature aging, and make your skin look dull. In addition, when you are stressed, your brain releases a hormone called cortisol, which blocks the supply of oxygen, leaving your skin deprived of nutrients. High levels of cortisol deplete the skin of moisture, leading to acne, wrinkles, and more seriously, eczema and psoriasis. Meditation is a great way to relieve stress and help deliver oxygen more efficiently to your skin.

Do exercise frequently

We all know that sweating is good for the whole body, but it also has some benefits for the skin. When we move, we circulate blood, carrying oxygen and nutrients to all of our cells. Not only does this give an instant glow, but it also helps our skin repair itself faster. Another benefit of exercise is that it helps reduce stress and, therefore, lower cortisol levels.

Get enough sleep

You know, while we sleep, the body will heal and regenerate cells. Sleep reduces the stress hormone cortisol while increasing the sleep hormone melatonin, which acts as an antioxidant to fight wrinkles and skin cancer. Last but not least, we produce large amounts of human growth hormone while we sleep, helping to repair the damage we experience on a daily basis.

how to do skincare without products

Avoid exposure to cigarette smoke

When tobacco is heated through the cigarette, it releases free radicals that damage the DNA of skin cells. Collagen and elastin begin to break down as a result of this. It also constricts blood vessels, depleting the skin of essential oxygen, vitamins and nutrients. When that toxic smoke hits the skin on the face it can cause blackheads. Over time, this leads to accelerated aging, dehydration, dark circles, broken blood vessels and overall a dull complexion.

Conclusion

To sum up, those are our 11 helpful tips to answer your question, about how to do skincare without products. Natural skin care and protection from the inside are the key to keeping skin healthy, combined with specific skin care products to deeply nourish the skin. Follow our suggestions and expect amazing results for your skin!

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QuynhVan
Hi, my name is Quynh Van. This is the website I created to share all the useful information for women. You may not know, but I am an expert in the field of fashion and beauty for all ages with 6 years of experience. Here are skin care tips, beauty tips, makeup as well as choosing the right outfit for all occasions in life that any young girl or mature lady would like to refer to improve her appearance. With the mission of taking care of women's mental health, I believe that the articles I bring will bring a lot of value and be well-received by everyone.